Blackened trout with gingered sweet potato mash and garlicky mangetout

SM 2003-03 p.57 [02.018.01]
Serves 2
Preparation / Cooking time: about 45m all told

Mussel and saffron soup

SM 2002-01 pp.47–48 [01.074.01]
Serves 6
Preparation / Cooking time: about 1h all told

Storecupboard standby: Tinned sardines [suggestions]

SM 2002-02 p75 [01.068]

Sardine pasties

SM 2002-02 pp.70, 72 [01.067.02]
Serves 4
Preparation / Cooking time: 1h

Rice noodles with scallops and sweet chilli sauce

SM 2002-02 p.69 [01.067.01]
Serves 2
 Preparation / Cooking time: about 30–40m

Prawn and dill pate

SM 2002-04 p.96 [01.056.02]
Serves 6–8
Cheese: cream cheese

Trompetti pasta, seared trout, tomatoes and rocket

SM 2002-04 p.85 [01.055.01]
Serves 4

Sole fillets in a sweet and sour sauce

SM 2002-04 p.58 [01.053.02]
Serves 6 as part of antipasto or 4 as light lunch.
Advance preparation–marinate for at least 24 hours
Vinegar–red or white wine; nuts–pine kernels; cinnamon–ground; cloves–whole; pepper–black peppercorns

Spaghetti with anchovy and onion sauce

SM 2002-04 p.58 [01.053.01]
Serves 4
Parsley–fresh

Sea salt and lemon squid

SM 2002-04 p.48 [01.050.02]
Serves 1

Noodle salad with teriyaki mackerel

SM 2002-05 pp.88, 90 [01.042.03]
Serves 4

Broccoli and cauliflower with bagna cauda sauce

SM 2002-10 p.101 [01.013.02]
Serves 2
Olives: black; Peppers: mild pepperdew.

Deep salmon fishcakes with lemon butter sauce

SM 2002-10 p.96 [01.012.02]
Serves 4

Onion and Gorgonzola pizza bianca

SM 2002-10 p.69 [01.008.02]
Cheese: Gorgonzola, Buffalo Mozarella

Salmon with pea puree and bacon

SM 2002-06 p.53 [01.037.03]
Serves 2

Sicilian-spiced sea bass with grilled tomatoes and baby fennel

SM 2002-07 pp.65–66 [01.034.02]
Serves 4

Marinated smoked mackerel with chicory salad

SM 2002-08 p.67 [01.030.02]
Serves 2

Mediterranean red and wild rice salad

SM 2002-08 p.58 [01.029.02]
Serves 4
Peppers: red or pimiento; Mustard: Dijon; Vinegar: red wine

Grilled Mayonnaise-glazed lemon sole with minted pea puree

SM 2002-09 p.103 [01.026.02]
Serves 4

Fresh tuna Nicoise salad

SM 2002-09 p.62 [01.022.01]
Serves 6
Tuna: tuna steak; Artichokes: tinned artichoke hearts.