Blackened trout with gingered sweet potato mash and garlicky mangetout

SM 2003-03 p.57 [02.018.01]
Serves 2
Preparation / Cooking time: about 45m all told

Slow-cooked chilli con carne

SM 2003-04 p.69 [02.012.01]
Serves 4
Preparation / Cooking : about 4h 30m all told
Advance prep: 1h 30m (boil and soak kidney beans)

Spiced pumpkin soup with cheddar toasts

SM 2002-01 p.48 [01.074.02]
Serves 6
Preparation / Cooking time: about 1h 10m all told

Moroccan-spiced lamb with courgette couscous

SM 2002-04 pp.63–64 [01.051.02]
Advance preparation: needs to marinate for at least 6 hours.
Lamb–neck fillets; coriander–paste, ground, and fresh; cumin–ground; wine–white; pepper–cayenne.

Roast sweet potato, pepper and aubergine curry

SM 2002-04 p.63 [01.051.01]
Serves 6
Only animal product is sour cream.
Tinned chickpeas; ground cumin; fresh coriander.